![]() It is also an effective remedy for preventing and treating hair-fall caused by seborrheic dermatitis. It also nourishes the scalp by alleviating irritated skin conditions. It is excellent for curly hair and gives it sheen without leaving it greasy. The oil obtained from the seeds of sapota moisturizes and softens your hair. Benefits of Chikoo for Hair: Owing to the nutritional content of chikoo, it contributes in maintaining healthy hair.The vitamin A is also helpful in improving vision in old age. The high vitamin A content of sapota fruit helps in maintaining and supporting good vision. The milky sap obtained from the sapota plant is also useful in removing warts and fungal growth on the skin. It helps in eliminating free radicals, which are responsible for enhancing the aging process. The antioxidant properties of sapota also give it anti-aging benefits and help in reducing wrinkles. The vitamin E content of sapota helps in effective moisturization of the skin resulting in a healthy and beautiful skin. ![]() It helps in enhancing the glow of the skin, skin texture and complexion through completely natural means. Skin Benefits of Chikoo: You can achieve a healthy and glowing skin by consuming this fruit.Women should consume chikoo during pregnancy because it helps in reducing weakness and in alleviating other pregnancy associated symptoms such as nausea and dizziness. Use of Chikoo during Pregnancy: Sapota is extremely beneficial for pregnant and lactating mothers. KCAL 223 - Made from chunks of chikoo fruit and toned milk, this milkshake has is a storehouse of Vitamin E, A, and C and dietary fibre.It has been used in the treatment of diarrhea and as a remedy for haemorrhoids, it also prevents bleeding. Antimicrobial Properties: Chikoo fruit is an antiviral, anti-bacterial, anti-inflammatory and anti-parasitic agent.Vitamin C enables the body to develop resistance against infections and also prevent formation of harmful free radicals. In addition, it will help to avoid hunger and it is best to maintain the energy level if it is consumed for breakfast. ![]() Therefore, it can help provide more energy to support daily activities. Antioxidant vitamins are also present in sapota, which is due to the presence of vitamin C, and vitamin A. Chikoo fruit is high in calories and sugar.
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