![]() Not for baking as it loses sweetness in high heat. It can replace some of the sugar, but will leave a metallic aftertaste and may result in lumpy texture.ġ tsp. The following covers the most common artificial sweeteners and each one’s ability to be used in baking: Others are not suitable because they will not contribute the desired browning, moisture or texture. Unfortunately, most of them are not suited of high temperatures, as heat will cause them to break down and become bitter. ![]() ![]() If the goal is to reduce the impact on blood sugar and insulin production, then using an artificial sweetener is a better option. While many people prefer to replace white, refined sugar with more natural sweeteners-such as honey, maple syrup and coconut sugar-all of these will still increase blood sugar levels as they are still forms of sugar. Knowing this, once you replace the sugar in a recipe, your product will end up much differently. Sugar plays a number of roles in baking, including: Like a chemistry experiment, all the ingredients in a baked treat work together to create a chemical reaction so that you get the desired end product. Let’s first understand a little more about the role of sugar in baking. While there is much controversy regarding the actual efficacy of these sweeteners and their impact on health, many still ask the question, “Can you use them instead of sugar in your recipes?” Commonly found in diet sodas, sugar-free gum, and other “diet” and diabetes-friendly foods, artificial sweeteners play the role of a sweetener, but without the increase in blood sugar levels that come with sugar. In recent decades, along with the rise in obesity and diabetes, we have also seen the creation of numerous artificial sweeteners. So what’s a person to do during the holidays? Should you forgo all things sweet at the risk of feeling deprived? Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? But lots of treats equal a lot of sugar and calories, which is a recipe for weight gain and inflammation.
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